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Welcome to the Center for Health and Fitness: Your go-to resource for online continuing education!
At the Center for Health and Fitness Continuing Education, you can purchase convenient, affordable and relevant home study continuing education courses. Our courses are specifically geared towards personal trainers, strength and conditioning coaches, fitness instructors, health coaches and other fitness professionals.
Our courses can be completed from the comfort of your own home. Check out our Course Catalog to view our popular Package Deals where you can save on your CEUs. And don't forget to sign up for our FREE CEU course!
RESOURCES: We have compiled a list of our favorite resources that we find valuable for personal trainers and other health and fitness professionals. In addition, if you would like to purchase the course books on your own, you can conveniently find them on this page.
A personal trainer is a fitness professional involved in exercise prescription and instruction. They motivate clients by setting goals and providing feedback and accountability to clients. Trainers also measure their client's strengths and weaknesses with fitness assessments. These fitness assessments may also be performed before and after an exercise program to measure their client's improvements in physical fitness. They may also educate their clients in many other aspects of wellness besides exercise, including general health and nutrition guidelines. Qualified personal trainers recognize their own areas of expertise. If a trainer suspects that one of his or her clients has a medical condition that could prevent the client from safe participation in an exercise program, they must refer the client to the proper health professional for prior clearance.
The scope of practice for a personal trainer is to enhance the components of fitness for the general, healthy population.
Proper exercise prescription may result in improved body composition, physical performance, heart condition and health outcomes. The decision to hire a trainer may be related to a perceived ability to facilitate these factors through proper prescription and instruction or factors related to motivation and adherence. A trainer pays close attention to their client's exercise form, workout routine, and nutrition plan.
Few studies have investigated training for men, however, training in women has been shown to exercise behavior patterns, improve perceptual benefit-to-concern ratio for exercise (decisional balance), and increase confidence to choose exercise in the face of other time demands (scheduling self-efficacy). Personal training results in higher strength, higher workout intensities, and higher perceived exertion during exercise in women. Although women working with personal trainers do self-select heavier loads than women who did not, the loads used are still below recommended training load percentages.
Personal Trailer Employment characteristics: The profession is generally not restricted by venue, and personal trainers may work in fitness facilities, in their personal homes, in client homes, over live video (also called "virtual personal trainers"), or outdoors. Almost all personal trainers and group exercise instructors work in physical fitness facilities, health clubs, and fitness centers located in the amusement and recreation industry or in civic and social organizations. Personal training is not regulated in any jurisdiction in the United States except for Washington D.C. which adopted registration requirements for personal fitness trainers in February 2014.
Personal trainers may specialize in a certain training type, training philosophy, performance type, exercise modality, or client population. In general, most personal trainers develop exercise prescription plans for aerobic exercise, resistance exercise, and/or flexibility training. With aerobic exercise prescription, personal trainers determine the type of exercise, duration of exercise, and frequency of exercise. For resistance exercise prescription, the type of exercise, total session volume, rest period, frequency, and intensity are determined. Personal trainers may also be involved in prescription of stretching routines or other approaches. While some discuss nutrition, ergogenic supplementation, and spiritual practices with clients, there is debate within the industry as to whether it fits within their scope of practice and training qualifications.
Accreditation: Personal trainer accreditation is a process that provides certification of competency as a personal trainer. Qualification standards for personal trainers vary between countries.
Personal Trainer Continuing Education Credits and CEUs | Fitness Continuing Education Credits and CEUs
The Center for Health and Fitness Continuing Education is committed to providing high quality Personal Trainer continuing education credits courses and ceus, as well as Fitness continuing education credits courses and ceus that can easily be completed from the convenience of your home. Our online personal trainer continuing education courses are for strength and conditioning coaches and anyone else who is certified through ACSM, NSCA, NASM, ISSA and/or AFAA. By being aware of the costs associated with continuing education, we also strive to maintain an affordable program where you can earn your CECs or CEUs without breaking your wallet. We are officially approved to offer continuing education by the following professional organizations: NASM - National Academy of Sports Medicine, NSCA - National Strength & Conditioning Association, ISSA - International Sports Sciences Association, ACSM - American College of Sports Medicine, AFAA - Aerobics and Fitness Association of America
We provide the following services: personal trainer ceu courses, fitness ceu courses, fitness ceu credits, personal trainer ceu credits, personal training continuing education credits, continuing education credits for personal trainers, fitness continuing education, online personal trainer continuing education courses, online fitness continuing education courses
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